Trainer/Fitness Coach. NCSF Certified Personal Trainer - "Functional Aging Institute" Certified Group Exercise Trainer.
I was a Level 1 CrossFit Trainer and Coach whose specialty of training our senior population required me to abandon CrossFit methodologies in favor of my own "Methuselah Fitness Project"
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Ex "fat guy" who found fitness late in life (You can too!)
I recently spent two years attending Cuyahoga Community College to update my skills and credentials. I am excited to again return to training our senior population with my Methuselah Fitness Project.
I'd previously been a personal trainer at both Bally Total Fitness in Brookpark, Ohio and Omni Fitness Club in Middleburg Hts., Ohio and most recently with CrossFit Independence for 4 years where I trained a group of older individuals via a group I'd termed the "Masters of Independence"